Drops of Rainbow with Ana Yordanova
Empowering you to explore your path to happiness and achieve personal transformation through coaching, guided sessions and the healing power of nature.
LET ME INTRODUCE MYSELF
My name is Ana and I am a seeker and explorer of the inner worlds.
At Drops of Rainbow, my mission is to help you rediscover the joy of life through transformative practices rooted in the power of nature. I believe that everyone has the potential to reconnect with their inner selves, find peace, and embrace the beauty of existence. Through a unique blend of personalised coaching, guided meditative practices, shamanism, and flower essences, I empower my clients to embark on their own journeys of self-discovery and healing.
In private sessions I utilise a variety of tools for self-knowledge, healing and growth such as shamanic practices, compassionate conversations, flower remedies, and more - all carefully selected and perfected over the years of my own journey. In group setting I weave the captivating beat of the shaman drum, the charming songs of the Tibetan bowls, and the deeply immersive voices of the two gongs, symbols of the Heart and the Soul.
And with my voice I hold your hand as you discover your own source of power and joy.
MY RAINBOW TOOLS
DEEP RELAXATION. Spirituality, transformation, and tranquility. Relaxation practices help us unwind and connect with our inner self, embodying the serene qualities of violet.
SHAMANIC PRACTICES. Deep intuition and inner wisdom. Shamanic practices connect us with our higher selves and spiritual realms, aligning with the profound energy of indigo.
ENERGY HEALING. Calmness, peace, and intuition. Energy healing promotes relaxation and inner peace, resonating with the soothing essence of blue.
FLOWER REMEDIES. Healing, balance, and nature. Flower remedies are all about nurturing and restoring harmony, representing ideally the qualities of green.
COACHING CONVERSATIONS. Optimism, clarity, and intellect. Coaching conversations empower us to gain insights and foster personal growth, embodying the uplifting nature of yellow.
SOUND JOURNEYS. Creativity and joy. Sound journeys often evoke emotional release and inspire creativity, aligning beautifully with the energy of orange.
CACAO CEREMONIES. Passion, vitality, and grounding. Cacao ceremonies can ignite feelings of love and connection, making it a perfect match for red.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?
~ Marianne Williamson
MY SERVICES IN DETAIL
INDIVIDUAL SESSIONS
As you navigate through a challenging experience, feel trapped in certain areas of your life, seek change in your relationships, personal and professional path, all this may manifest as physical or emotional discomfort, and difficulty in finding the way forward.
Sometimes a conversation, a simple human connection is enough to meet and support you where you are - and this is what I am willing to offer, with the help of Nature.
Flower remedies are magic that holds us gently as we find deeper connection with ourselves and our essence. Their fine vibrations gradually fill our body and level us with the higher aspects of our Self.
I offer you two approaches to the healing and transformation work:
❀ Standalone sessions to address a specific issue or a situation that brings you pain (with Dr. Bach's Flower Remedies). As we dive into the session, I will select and prepare a unique combination of flowers to support you in the process that you are going through;
❀ Four-week program for personal transformation (with the magical flowers from my personal nature lab). The program aims to redesign and remodel an area of your life following one of three paths: the path of Beauty (Bulgarian Rose), the path of Light (Buttercup) and the path of Being (Japanese Sakura).
The rich field of shamanism gives us practices, tools and resources for deep-diving into the invisible realms where the boundaries of time and space dissolve. This allows us to explore non-ordinary aspects of reality and our inner worlds, as well as to perform healing work at a fine energy level.
During the individual sessions we invite helpers from the spirit world and with them we take a look into aspects of the situation before you which in ordinary circumstances remain hidden. With the spirits' help and guidance we observe and explore, heal in depth and release whatever stands in your way to health and joy of life.
I offer shamanic healing both in person (in Sofia, BG) and online. The modalities available to us will differ as some are best applied in direct physical contact and others work just as well both in close proximity and over long distances. So do not let location stop you from reaching for help if you feel drawn to the work.
This is a meditative practice for deep-diving into a life theme that is most important for you at the time. We will connect with the intelligence, energy and power of a pure cacao drink. Prepared with care and intention, cacao helps us relax into the present moment and explore our inner world through the lens of the heart. It lets us look at our life from new perspectives, with our eyes wide open, and to give way to realisations and solutions beyond the awareness of the rational mind.
In the course of the session I will guide you through a meditative journey where you will have the opportunity to look at aspects of your situation that remain hidden in other circumstances. Reflecting on the journey in a safe and caring space helps integrate its gifts and insights into the reality of your daily life.
FRIENDS AND FAMILY
❀ venue: in person, in Sofia; it is possible to arrange a visit to other places in Bulgaria as well
❀ duration: 90 minutes
❀ participants: up to 20
Shared experience for the senses in the magical vibro-sound field created by gongs, singing bowls, bells and chimes. Treat yourself and your loved ones to a journey beyond the ordinary reality of everyday life, towards relaxation into the here-and-now.
The instruments’ voices harmonise the mind and help break free from obsessive thoughts, balance the emotions and support us in connecting deeply with previously suppressed feelings and experiences. The healing frequencies reach the exact places in our body that are in need of cleansing and balance, and promote the body's return to its natural state of health and harmony.
❀ venue: in person, in Sofia; it is possible to arrange a visit to other places in Bulgaria as well
❀ duration: 2 to 4 hours, agreed in advance
❀ participants: up to 6
This is a group meditative practice for deep-diving into a life theme that is most important for you at the time. We will connect with the intelligence, energy and power of a pure cacao drink. Prepared with care and intention, cacao helps us relax into the present moment and explore our inner world through the lens of the heart. It lets us look at our life from new perspectives, with our eyes wide open, and to give way to realisations and solutions beyond the awareness of the rational mind.
In the course of the session we will go through a meditative journey where each participant will have the opportunity to look at aspects of their situation that remain hidden in other circumstances. Sharing this experience with like-minded people helps integrate its wisdom into the reality of our daily life.
AT THE WORKPLACE
❀ venue: online in Sofia, at your office or workplace
❀ duration: 25-30 mins (sitting), 50-60 mins (lying down)
❀ participants: limited only by your available space
❀ frequency: one-time event or regular practice (i.e. weekly at a set day/time)
In our fast-paced environment, and especially in the dynamics of the office-based businesses, we quickly lose sense of the stress and tension that accumulates in our body, unaware of the detrimental effects that it has on our ability to be present and creative in the way we perform our tasks and conversations.
When we practice deep relaxation for the first time, we are often surprised by the amount of tension, tightness and unexpressed emotions held in different parts of the body. We can immediately feel the calming and soothing effect that the practice has on our general condition - as if of our entire nervous system has been gently reset.
As we gain experience in this practice, we become more and more aware of the stress in the body as it builds up, and we gain the ability to release it in real time. This allows us to be more aware in the present moment and, instead of being reactive to the environment or the situation, we learn to respond to it with our words and actions - and by extension, to handle both personal and work-related issues with ease and grace.
❀ venue: online in Sofia, at your office or workplace
❀ duration: 15-minute individual sessions in a set of 60-90 minutes
❀ participants: 3 to 5 consecutive sessions in a pre-agreed schedule
❀ frequency: one-time event or regular visits (i.e. weekly at a set day/time)
Vibro-sound therapy offers a pleasant and simultaneously effective approach to our physical, emotional and mental health. With its fine vibrations and soothing sounds, this method promptly reduces stress, alleviates pain, improves blood circulation and stimulates the immune system.
The massage is delivered through the use of therapeutic tuning forks attuned to specific sound frequencies. The tuning forks are placed on different parts of the body, their vibrations are absorbed into the tissues and spread through the energetic channels. The frequencies stimulate the body's ability to self-heal, and allow the mind to reset and gain fresh perspective over personal and work-related issues.
TEAM BUILDINGS, FESTIVALS, RETREATS
I welcome invitations to participate in all kinds of joint events as long as they are supporting people on the journey towards their true selves. I am open to travel in the country as well as abroad, and can take part of the organisation too if necessary. I offer a variety of practices and tools, as well as flexibility in adapting them to the theme and the group energy.
Feel free to get in touch so we can explore the ways we complement each other in support of the event and the group.
❀ venue: in person, anywhere in Bulgaria
❀ duration: 90-120 minutes
❀ participants: unlimited
Shared experience for the senses in the magical vibro-sound field created by gongs, singing bowls, bells and chimes. Treat yourself and your loved ones to a journey beyond the ordinary reality of everyday life, towards relaxation into the here-and-now.
The instruments’ voices harmonise the mind and help break free from obsessive thoughts, balance the emotions and support us in connecting deeply with previously suppressed feelings and experiences. The healing frequencies reach the exact places in our body that are in need of cleansing and balance, and promote the body's return to its natural state of health and harmony.
❀ venue: anywhere in Bulgaria
❀ duration: 3 to 4 hours, agreed in advance
❀ participants: normally up to 20; larger groups can be arranged under certain conditions
This is a group meditative practice for deep-diving into a life theme that is most important for you at the time. We will connect with the intelligence, energy and power of a pure cacao drink. Prepared with care and intention, cacao helps us relax into the present moment and explore our inner world through the lens of the heart. It lets us look at our life from new perspectives, with our eyes wide open, and to give way to realisations and solutions beyond the awareness of the rational mind.
In the course of the session we will go through a meditative journey where each participant will have the opportunity to look at aspects of their situation that remain hidden in other circumstances. Sharing this experience with like-minded people helps integrate its wisdom into the reality of our daily life.
❀ venue: anywhere in Bulgaria
❀ duration: 60-90 minutes
❀ participants: unlimited
Themed meditative journey in which we get to know the world around and inside of us through building a deep and personal connection with its aspects. Themes are selected based on the interests of the group, the energies of the period, the happenings in our collective and on the planet as a whole, as well as from my personal inspiration sources.
In the journey we will fly on the wings of the shamanic drum, and sometimes other instruments. The sound and vibrations will carry us deep into the experience so that we can come out of it with enriched and expanded consciousness.